2015 JKR ELITE Gasshuku
#fitness #JKR #article #proper #training #clinic #useful #ryobukai #message #basic #karate #JKRi #blog #yamazaki #kansas #gasshuku...
Proper Nutrition
With all sorts of crazy diets that promise quick results let's try something innovative - proper nutrition and a regular dose of...
Functional Training
"Functional Training" and "Functional Movement" have become buzz words for gym rats as well as the occasional gym visitor. What does it...
