Two Generations of Yamazaki Family Lead International Karate Group on Cultural, Educational and Mart
Hi, Everyone. Here's a little #TBT (throw back Thursday). It's been a year since the momentus "JKR Japan Gasshuku". Here is an article...
Proper Nutrition
With all sorts of crazy diets that promise quick results let's try something innovative - proper nutrition and a regular dose of...
Functional Training
"Functional Training" and "Functional Movement" have become buzz words for gym rats as well as the occasional gym visitor. What does it...
